Flow and Let Go into the Weekend

Get the best of both worlds in this half vinyasa and half yin class. Begin with a mindful flow of movements to build strength and warmth followed by longer held poses to help increase flexibility and mobility and let go of the week.

• Expect a few sun salutations or a creative and accessible flow of poses (Vinyasa portion) combined with a slower paced, longer held set of poses for some deep stretching (Yin portion).

• All Levels Welcome. Props are always encouraged but are optional. 

• Props to consider for your practice include: yoga blocks or heavy thick books, a blanket or towel that can easily be rolled up, and/or a strap or scarf.

If you would like to add some extra time to your practice, join our Mindful Moments 30 minutes class starting after Flow and Let Go. Book both classes together for 15% off!

If this is your first class with us - welcome! Please download the waiver below, sign it, and you can upload that with your class registration. Looking forward to a great class!