Mindful Moments

Reset and ground yourself in nature.

Take a few minutes to get out of your head and move your body. Enjoy gentle movements that can be done standing or seated and practice techniques like breathwork and mindfulness to unwind and tune in to the present moment. 

If this is your first class with us - welcome! Please download the waiver below, sign it, and you can upload that with your class registration. Looking forward to a great class!